[quote]anonym wrote:
[quote]Professor X wrote:
From [photo]34604[/photo]
to
[photo]38707[/photo]
in three weeks.
Question, if fat loss can be seen that fast, why would I worry about being heavier for a while if it can help me maintain more muscle in the long run?[/quote]
NorCal is acting like a tool, but at least he bumped this comparison since I missed it before. I don’t know if this has been addressed, but I’m feeling a little confused:
Are you using a picture that you previously claimed DOES NOT prove you were carrying too much fat because you purposefully manipulated your appearance (big meal, etc) to make yourself appear as sloppy as possible, per:
"For instance, that one pic was taken on a super full stomach with me TRYING to make it look as bad as possible. Yet, for some reason you are using that as how I looked most of the time?
… and then using that as a ‘before’ photo in a three week transformation comparison to prove to us, the people to whom you already clearly admitted it was a misleading image, how quickly you can lose fat?
At first I thought you meant it in a, “Supposing I WAS that fat…” kinda way, but you then immediately followed up with a response to cally’s query (about why you wouldn’t keep cutting if it’s so easy and painless) which stated that you were “working on gaining more muscular size which takes longer and takes more effort”… which, to me, at least, is a tacit admission that the before picture is a more truthful representation of your physique than you previously stated. Otherwise, you would have followed up instead with something along the lines of, “No, what I meant was that if I COULD drop fat that fast, why would I care so much about it,” right?
Oh, and you then followed that tacit admission with:
“…since (not “if”… SINCE) losing fat is that easy to me as seen in those pics…” which, actually, blows right past tacit into full-blown admission.
So, which is it? Were you REALLY that overweight and can you REALLY drop fat that fast… or are you trying to use a dishonest image of your day-to-day physical appearance to trick us, the people whose opinions you don’t care about (stated in a different thread, not gonna track it down sry), into thinking just that all so you can win an argument on the Internet??[/quote]
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Going from obese to a lesser degree of obesity is easy for most people, provided there’s no medical problem. One can wing things and just eat less than they were before.
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Going from fat to somewhat lean takes more a bit more discipline and strength might temporarily suffer because of the decreased leverage.
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Going from somewhat lean to LEAN is a lot of damn work, and I really don’t think the people who consider “losing fat is easy” (usually permabulkers) know what they’re talking about. They think that because they’ve “paid their dues in the kitchen” and put up the big weights, that leaning out will be a walk in the park. Eating big and lifting big are enjoyable to these people, as it is to everyone else who likes the gym. Doing something that is hard but enjoyable IS easy. It takes exerting yourself, which most physical people LIKE doing. Now, take leaning out: tracking calories and nutrients, the mirror, measurements, photographs, feeling flat and foggy at times, and making adjustments and being as you go is NOT easy–not to mention near constant HUNGER!
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I’m of the belief, though I can’t prove it, that one can reset their hunger set point. That is, permabulkers set their hunger setpoint high, even if it’s a setpoint that is making the body fatter and fatter. So, at the slightest reduction of calories or just a few hours without eating, the permabulker feels hunger. Contrast this with someone who has regulated their body more closely, who doesn’t have this trigger. So at the first sign of hunger the permabulker feels flat and hungry. Usually the permabulker thinks flat=muscle and strength loss, when it doesn’t for all cases. One can be flat and just as strong and muscular as they were when they felt “full”. This is not easy to deal with.
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Even though they trim down and retain muscle when coming down, they are in reality taking up less space. So in literal terms they are smaller, though they are not smaller muscularly. They are still big, but not as big, and this is the antithesis of their signature: “the big guy”.
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Tracking nutrition can be a pain in the ass when getting lean. Though you can get lean on some “shit foods” (vague term for me at this point) so long as protein and caloric amount are intact, you can’t just go to a restaurant, order a mix meal and know what’s going on with your food unless it’s one of those places that lists calories. (Most likely wrong, Ever see the caloric ranges on some of these dishes?! How the heck am I supposed to know what I’m taking in when the range is like 500 to 1,000 or more).
No, it’s not easy, despite what PB’s say.
X or anyone else can say it’s easy all they want.