does anybody know if it is beneficial to sleep immediately after working out? i usually finish my routing at the gym around 7:30 am, but don’t have a class til ten.
would it be beneficial to not only eat, but also sleep for a couple hours directly after my work out as well as at night?
I’m all for sleeping post workout. Make sure you drink your post workout shake and sleep away.
are you on myspace?
and is there any scientific evidence that post work out sleep is beneficial? does it cause you to release GH?
[quote]texasguy wrote:
are you on myspace?
[/quote]
WTF???
TrainerinDC I think he wants to hook up with you via myspace and have a “PWO nap”
[quote]TrainerinDC wrote:
I’m all for sleeping post workout. Make sure you drink your post workout shake and sleep away. [/quote]
I’d also get a whole foods meal in after the shake. Then sleep away. Can’t be anything but beneficial.
[quote]E-man wrote:
texasguy wrote:
are you on myspace?
WTF???[/quote]
I think he was referring to the complete candor, void of identity/credibility, and lack of evidence.
I’ve asked this question and looked around before, all I can ever find is people saying “Sure!” or “No way!” with no real evidence.
[quote]E-man wrote:
texasguy wrote:
are you on myspace?
WTF???
TrainerinDC I think he wants to hook up with you via myspace and have a “PWO nap”
[/quote]
Quite an odd request.
But yeah sleeping PWO is great. Naps at any time during the day increase recovery, but PWO is like a double whammy. You get the added recovery and extra GH from your workout(caryover?).
Just make sure to feed before/after the nap.
[quote]E-man wrote:
texasguy wrote:
are you on myspace?
WTF???
TrainerinDC I think he wants to hook up with you via myspace and have a “PWO nap”
[/quote]
nah. there is a guy on the myspace excercise forum with the same sn.
i’ve noticed lots of gay undertones on this site. it seems like in every thread there is a gay joke. it makes me wonder about some of you. i’m not sure why everything is assumed gay. sounds like a guilty concience or cover up to me. are you the weird guy in the corner of the steam room?
and only dipshits “hook up” on the internet anyways.
anyways, any input on the question?
[quote]texasguy wrote:
i’ve noticed lots of gay undertones on this site. it seems like in every thread there is a gay joke. it makes me wonder about some of you. i’m not sure why everything is assumed gay. sounds like a guilty concience or cover up to me. are you the weird guy in the corner of the steam room?
[/quote]
It’s called joking around. Sheesh.
I am on myspace. But that isn’t me.
No couple PWO naps unless you are Jamie Eason, Ava Cowan or that level of beautiful woman.
I work from 5 am - 9 am. Workout at 9am. Post workout shake, sleep a couple hours then wake up and eat before going back for my pm round.
This works well for me.