PWO Meal After Evening Workout?

Diet and Nutrition
1

I’m looking for a bit of advice about my evening nutrition, as I’m only able to workout at about 6.30-7.15pm during the week. In order to get my 8 hours sleep in before work, I have to go to bed at about 10.30pm, so I’m wary of eating too much in the evening due to it all piling up before bed. Currently, it’s a bit like this:

6.30-7.15: Train, then protein shake, banana and some 200 cals ish of carbs.
8.30: Prawns with salad, then some porridge oats.
10.30: Cottage cheese.

Does this look OK to you? Or would I be better off having something a bit less ‘bulky’ at 8.30? Was thinking about some kind of omelette, but there’s no carbs there, and eggs don’t carry as much protein for the calories than a meat source like prawns or chicken does?

2

Either way you look at it you just worked out and you need proper nutrition.

I had similar thoughts once, but I was 20lbs underweight and weak.

Now I eat my PWO meal at 7:30 or later and I’m in bed by 10:00.

I have this

1 WW Wrap
4 eggs
28g turkey pepperoni
4 slices of bacon
2cups Whole Milk
64g of almonds

It’s got all the fat, carbs and protein I need.

Plus, if your getting 8hrs of sleep…your body NEED night time nutrition. So don’t fret.