Just wondering if you could recommend a good PWO drink? I would like to use Surge but it’s just too damn expensive here.
It might not be dirt cheap but it’s still only about $5 per serving. Surely you can find $15-20 a week?
[quote]Huh? wrote:
Just wondering if you could recommend a good PWO drink? I would like to use Surge but it’s just too damn expensive here.
[/quote]
Try 0.5 liters of low fat chocolate milk.
Get cheap protein powder that comes with BCAA’s already in it, and then have a simple carb meal afterwards. That’s all Surge is. Protein+simple carbs.
www.myopure.com.au sells hydrolysed proteins and is also a reseller of Biotest products, if you’re interested.
I have used the hydrolysed casein with maltodextrin plus dextrose and felt that it did some good in aiding recovery.
[quote]oldskinnyfat wrote:
It might not be dirt cheap but it’s still only about $5 per serving. Surely you can find $15-20 a week?[/quote]
I live remote, very remote. By the time it hits my door I’m looking at close to $12 a serve. 
i use 250-500ml V8 fruit juice with a scoop of unflavoured WPI… PM or email me, there is another option in oz.
I second myopure.com.au The Protein is great and cheap. Buy the hydrolised, or regular, protein and some dextrose+multidextrin (Sp?). And, as was mentioned above, they sell Biotest products. Also orders over $100 get free shipping. Check it out
I use Redbak WPI, and a scoop of BSC pure carb pre and post workout.
Even on my days off the gym, I’ll sometimes down one or two of these to maintain my protein and caloric intake - depending on what I have eaten that day.
[EDIT] Oh, also look here… You can get some good stuff at good prices sometimes