[quote]Professor X wrote:
polo77j wrote:
ARRRGH … the 67 year old flabby naked guys in the locker room!!
Just to throw in my pennies, personally i don’t give a shit about anyone else while I’m lifting … I used to but not anymore.
Now I barely notice anyone while I lift unless they interrupt my set by asking me a question or some shit, then I just give them the shortest, most concise answer I can muster through my huffing and puffing, put my ear buds back in and proceed to exercise my anti-social behavior … God I hate how people try to socialize at the gym … it’s ok to say what up but keep it short … i’m there for a fucking reason and it ain’t to talk to you!
/rant
It isn’t about noticing other people, it is about THE PEOPLE HERE, on this site who apparently work out with the intensity of a 3 year old yet wonder why they aren’t gaining much muscle.
These are the types who make posts about how they gained 5lbs but all of it was fat.
Clearly people like that don’t even know what hard work is and they think their specific rep range is what will put muscle on them despite not even straining at all.[/quote]
I think there are two main types of people in the gym: over reachers and under achievers. Over-reachers are the type who don’t know when to pull back, go all out all the time and need to be told to pull it back occasionally for recovery’s sake. I think gymgoers used to primarily be this type and that’s why we originally got writers talking about “Active recovery” and planned “Deloads”.
Now we have a shift to under achievers being the bulk of people in the weight room. They don’t know how to push themselves, how to apply effort when they’re uncomfortable. They’re chronically undertrained and never build up impressive levels of any physical quality since they probably also never played a sport or did anything physical.
The problem is, the people from the second list have no business using fancy shit like “deloads” and recovery and complicated programs since they can’t push hard enough. What they need is to learn how to not be a pussbag. Sometimes writing out a plan on paper is good, since as long as you follow it you know you’re progressing. Training in teams with a partner/partners who aren’t pussbags will help. Competing in a sport or at least involving yourself with those who do is also good.
I am one of the second group, and I’m always looking for ways to make myself train harder. I never got any results to speak of until I started training for powerlifting with a strong-ass lightweight powerlifter.