Which excersises are pushing? which are pulling? upper and lower workouts
Pushing:
Bench press
Military Press
Inline Press
Pushup (hence the name pushup)
Pulling
Pull-up (hence the name pull-up)
chin-up
deadlift
Lat pulldown
Bent over row
Mike Mahler
thanks for the reply, but what abou for tricepts and bicepts? where would they fall into place? pushing or pulling?
Biceps would fall into the pulling category and triceps would be considered pushing.