Push Press

Training Powerlifting
41

This is kinda like a “Push Press”. Except this Serge dude cheats by havin tape on his wrists and by starting with the 500 lbs on the ground. Them damn commie bastards was a always a cheatin.

L.B.

42

[quote]maraudermeat wrote:
i did these sets of my version of the push press after doing other heavy shoulder work. i typically don’t lockout with higher reps. If i was to do these heavy, I would push my head through and lock it out. I feel that when i don’t lock it out, it keeps tension on the shoulders.
[/quote]

That was ROCK SOLID work Meat! ‘Command & Control’ You don’t have to justify yourself; those of use that have been around know what your doing. Those that don’t aren’t going to get it anyway.

43

[quote]Rick Jakubowski wrote:
Nothing wrong with using shortened ROM as a training tool. Problems occur if short ROM is the only tool used.[/quote]

You shouldn’t even have to point that out.

44

[quote]BlueCollarTr8n wrote:
maraudermeat wrote:
i did these sets of my version of the push press after doing other heavy shoulder work. i typically don’t lockout with higher reps. If i was to do these heavy, I would push my head through and lock it out. I feel that when i don’t lock it out, it keeps tension on the shoulders.

That was ROCK SOLID work Meat! ‘Command & Control’ You don’t have to justify yourself; those of use that have been around know what your doing. Those that don’t aren’t going to get it anyway.
[/quote]

thanks!!

and I know!!

45

[quote]BlueCollarTr8n wrote:
Rick Jakubowski wrote:
Nothing wrong with using shortened ROM as a training tool. Problems occur if short ROM is the only tool used.

You shouldn’t even have to point that out.

[/quote]

It’s the internet, the land of no common sense… So you really have to point out every oh-so obvious detail…

46

[quote]1000rippedbuff wrote:
This is what I like about the deadlift. If you can lift it, you can lift it, but You’ll get fucked up really quick if you do it wrong. With a shortened range of motion press or push press, it takes years for the damage due to imbalances to be done, so there tends to be a lot more room for everyone’s perception of correct form.[/quote]

You haven’t been here too long I see.