But of a strange one here.
I’ve been doing weighted pull-up/chin-ups dips and push-ups with 15-20kg following a pyramid style rep and set range. Ie 1 to 10 then back down from 10 to 1.
I don’t feel the contractions much or the pump as much, neither do I feel the muscles being worked as I do when doing without weight.
What could be the cause of this?
In a nutshell, when doing weighted Calesthenics I cannot feel it the same as I’m doing unweighted. Hope that makes sense.
Thanks