Barbie, you don’t necessarily need a chin bar. I improvised and used various things: ledges, window sils, and best of all the partition in the toilet cubicles at work!
Progression is still key to this method. Start with 50% of your max (ie 5-6 reps) then add a rep every 2 weeks. I did 3 sets spaced evenly throughout the day on training days and 5 on non-training days with the weekends off. That seemed to work well for me.
Before going for a new personal best have 2-3 days off. That’s about it. I would say good luck, but if you put the effort in luck does not come into it!
Let me know how you get on
[quote]barbiegirl wrote:
There is alot of info that got posted, honestly I felt kinda…lost, not knowing which one to pick. There are a few one that I had already tried, ladders, max rep set, total volume sets etc.
Like the article said, I just need to keep at it and do it as often as possible. Am thinking about getting chin up bar but I don’t find they allow you to go wide…
Thanks everyone for the posts, really appreciate it.
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