Tried to call yesterday, I am working at the house today. Give me a call when you get time.
Week 2 Friday
Front Squat: 135x6 185x6 185x6
Stiff Leg Deadlift: 135x6 225x6 225x6
Hammer Strength Leg Extension: 45x8 45x8 45x8
Flex Standing Calf Raise: 210x12 225x12 240x12
Reverse Cable Curls: 8x8 10x8 10x8
Ahhhhhh, bipolar disease. modern day mumbo jumbo. The medical profession loves to come up with all these silly non existant diseases. why? to sell more drugs. for all people involved to get rich.
[quote]roguevampire wrote:
Ahhhhhh, bipolar disease. modern day mumbo jumbo. The medical profession loves to come up with all these silly non existant diseases. why? to sell more drugs. for all people involved to get rich. [/quote]
Hey fucknut who asked you, my suggestion keep beating off to dead woman and stay out of this thread.
[quote]DJHT wrote:
[quote]roguevampire wrote:
Ahhhhhh, bipolar disease. modern day mumbo jumbo. The medical profession loves to come up with all these silly non existant diseases. why? to sell more drugs. for all people involved to get rich. [/quote]
Hey fucknut who asked you, my suggestion keep beating off to dead woman and stay out of this thread.[/quote]
This guy has been posting on and off in T-naion and every post seems to out do itself in asshattery.
[quote]JoeGood wrote:
[quote]DJHT wrote:
[quote]roguevampire wrote:
Ahhhhhh, bipolar disease. modern day mumbo jumbo. The medical profession loves to come up with all these silly non existant diseases. why? to sell more drugs. for all people involved to get rich. [/quote]
Hey fucknut who asked you, my suggestion keep beating off to dead woman and stay out of this thread.[/quote]
This guy has been posting on and off in T-naion and every post seems to out do itself in asshattery.[/quote]
He is just a troll I know but this is not GAL or SAMA, he needs to keep his ass in there. Doogie will not even acknowledge this dickhead however I will.
Week 3 MOnday
Gym changed scales on me this week. I haven’t been dieting the last two weeks and now weigh 271.4 on the new scale. Don’t know if I really gained that much or if it is just a difference between the two scales. Either way, no carb starts today. Plan on having a cheat meal after every 10 lbs lost.
Woke up with headache this morning and took two Aleve. As a happy byproduct, my shoulder felt 90% better today and I was actually able to get in a groove on bench.
Bench: 185x5 225x5 245x3 255x3 265x3 225x10
Hammer Strength Decline: 90x10 100x10 100x10
Hammer Strength Row: 80x8 85x8 85x8
Face Pulls: 10x12 10x12 10x12
Rope Crunches: 13x12 13x12 13x12
Good job Doogie and thank you Mods.
I PMed the mods and asked them to block that RV guy from our Forums. Don’t know if it was as a result of my request, but I sure appreciate that.
Doogie: Anti-inflamatories are wonder drugs. I try to not take them often, but have great results when I succumb.
[quote]kpsnap wrote:
I PMed the mods and asked them to block that RV guy from our Forums. Don’t know if it was as a result of my request, but I sure appreciate that.
Doogie: Anti-inflamatories are wonder drugs. I try to not take them often, but have great results when I succumb.[/quote]
They kicked one of my posts on another thread, so asked them to keep an eye on this thread due to RV’s troll habits. Asked them to please remove this guy from this forum, we dont need crap like that. The posts that got deleted on here both him and I were going at it. 
Week 3 Tuesday
Good Mornings: 95x6 135x6 155x6 175x6 185x6
Hammer Strength Kneeling Leg Curl: 60x6 60x6 60x6
Seated Calf Raises: 100x15 110x12 110x12
EZ Bar Curls: 85x6 85x6 85x6
Behind the back wrist curls: 95x10 95x10 95x10
Week 3 Thursday
Hammer Strength Incline Press: 45x10 90x8 90x8 90x8
Vbar Pushdowns: 75x10 80x10 80x10
Hammer Strength Pulldown: 45x10 70x10 70x10 70x8
Hammer Strength Seated Shrug: 45x10 70x10 80x10
Swiss ball crunches: a lot
Week 3 Friday
Front Squat: 135x6 185x6 185x6
Stiff Leg Dead: 135x6 225x6 225x6
Hammer Strength Leg Extension: 45x8 50x8 50x8
Standing Calf Raises: 225x12 240x12 240x12
Reverse Cable Curls: 10x8 10x8 10x8
Thats fine front squatting right there.
Week 4 Monday
Weight: 265.4 Down 6 pounds on first week of low carbs. Sure most of that is water weight.
Bench: 185x5 225x5 245x5 265x5 225x10
Hammer Strength Decline: 100x10 105x10 105x10
Hammer Strength Iso-Row: 90x8 90x8 90x8
Face Pulls: 11x12 11x12 11x12
Rope Crunches: 14x12 14x10 14x12
Damn you working out in the morning now?
[quote]DJHT wrote:
Damn you working out in the morning now?[/quote]
I have been all along. Not too early. Drop the boy off at school and get to the gym around 8:30.
^ What no 4:30 am? Stuck in the asshole of Texas brother sacrifice a goat for me.
Week 4 Tuesday
Good Morning: 95x6 135x6 155x6 175x6 185x6
Hammer Strength Kneeling Hamstring Curl: 60x6 60x6 60x6
Bar Curl: 85x6 85x6 85x6
Seated Calf Raise: 110x12 110x12 110x12
Behind Back Wrist Curl: 95x12 95x12 95x12
Week 4 Wednesday
53 minutes of steady state cardio divided among a treadmill, eliptical machine, and recumbent bike. I fucking hate cardio, but my weight loss has stalled this week.