[quote]rrjc5488 wrote:
SWR-1240 wrote:
Do you know what your previous maxes were, and when you last tested them?
My bench was about 230 proabably about a year and a half ago, but I hurt my shoulder and it seems to just keep getting worse, so I dont go heavy often if at all on the bench.
Squat was 235x5 before 20 rep squats.
Deadlifts was about 315 a year or so ago. I’m going to be working on this since its obviously progressed horribly since then. I really have to work on technique in regards to pulling back instead of pulling up, and using my legs more and less of my back.
The first time I clean and jerked was about two weeks ago, so this is the first time I’ve tested it.[/quote]
it took you a year to ad 10lbs to your deadlift? fuck pulling back pick a heavy weight off the floor