I recently started noticing my abs protruding especially my upper abs. I have always had a pectus excavatum, so my ribcage is pushing outward a little bit. But a few years ago when I was just starting to lift, it wasn’t as pronounced as now. I am at a fairly low bf I’d say in a range of 9-12%. I do…

[image] dt79: Not related, but I really HATE the word “humble”. Humility is overrated. Humble has turned into false humility. Confidence has turned into arrogance.

Haha this guy is truly a loser. I did not answer your question the first time because it wasn’t worth my time. Then you came back like one or two days later writing paragraphs because you couldn’t handle someone that had less years of experience than you, corrected you about simple facts about bod…

LOL… Thank you for allowing me to manipulate you into a response. Pretty much just conformed everything I suspected…

I’m part of a crew now. Alright. Can we go do a 500 million heist or something?

[image] emperorhirohito: Be humble. If you still can’t define the word humble, might wanna review your elementary school English classes. Did they also teach “irony” at that same class?

Gotta get Nicholas Cage to do a cameo.

Protruding Abs?

Training

dchris April 23, 2018, 4:33pm 82

The TNation Expendables… You’re obviously Jet Li. Bulldog is Sly and Punisher is Statham

4 Likes

Funniest Threads

Topic		Replies	Views
My Longevity Diet Changes/Mods Nutrition	110	1508	November 5, 2024
Vin Diesel's Training Routine? Bodybuilding	59	76232	June 3, 2007
Mr. T or Stallone Training Routine? Off Topic	26	34110	September 16, 2008
Young and I Want to Start a Cycle Pharma	35	4199	November 28, 2015
Vin Diesel or the Rock Off Topic	68	7810	July 31, 2008

Related topics