So I’m 30 and male and I recently made a huge overhaul on my diet. I removed a shit load of stuff because I want to look 20-25 at like…45-50. People say I still look 20/21 and I get carded for alcohol all the time.
These are the changes I’ve made to hopefully make my middle age like closer to 50 then 40.
Swapped caffeinated coffee for decaf (less cortisol release/stress hormone)
Stopped eating tuna completely (mercury)
Started drinking lots of super herbal tea with turmeric
started taking Vitamin D3
started taking Omega 3 Fish oil
started taking Multivitamin
Deleted most of the alcohol out of my diet and have it maybe 2x a month if that. Not daily or even weekly anymore.
Eat natural peanut butter and threw out Kraft
Stopped drinking juices and now drink Kombucha for gut health
wear a large brimmed hat, and bigger sunglasses with a scarf around my neck to protect my skin from harmful UVA rays in summer
Stopped eating out once every weekend
Stopped eating pre-cooked pizza (Dr Oeteker)
has anybody else made these changes to? let me know. how did it turn out for you?
lots of walking. diet is mostly fish and chicken. lots of apples. low sugar cereal in the morning. that’s about it. I look…almost pristine at 30. it’s as if I didn’t move past high school. it’s strange. I look like a kid
I’m going to go with- those are good positive things to remain proactive about, but your age is your age, and your genes are your genes.
Stay up on the internal stuff. Average age of first heart attack is 45. An ounce of prevention is worth more than a lb. of cure in that regard, and many others.
i’ve noticed that most white people usually age horribly. Asians much better and Black people the best. it’s politically incorrect to say but it’s the truth. there are a lot of White people who look near death at 50 it’s not pretty. Sun isn’t our friend.
. I believe so too. But direct familial links are most important. A little bit of nature + a little bit of nurture can go a long way toward ones health or lack thereof.
that’s true. certain ethnic groups have certain diseases they are likely to get. I think African Americans are more prone to heart disease. Jews have Tay Sachs and others. Your ethnic makeup plays a major role as well. East Asians can’t tolerate alcohol either.
the North American diet is pure shit. certain “blue zones” in the world have people who live into their 95+ regularly. Japan, South America, Italian Island. take from them and you’ll be ok
. I believe so too. But direct familial links are most important. A little bit of nature + a little bit of nurture can go a long way toward ones health or lack thereof.