Would there be a problem with mixing my micronized creatine with one of my protein shakes or is this a bad idea?
GO ILLINI!
[quote]RSx41 wrote:
Would there be a problem with mixing my micronized creatine with one of my protein shakes or is this a bad idea?
GO ILLINI![/quote]
There’s nothing “bad” about that idea, however it is often thought of to be a better idea to mix it with a post-workout drink containing simple carbs, like Surge.
You probibly need sugar with creatine.
Also, creatine degrades in water, don’t leave it for more than a couple hours.
Nope mix it witrh something and just take it. I use either my Surge like said above or hot tea/coffee.