If I make a protien shake with creatine in it and leave it overnight in the fridge wil it have a detrimental effoect on the creatine?
It is best to use creatine within 10 minutes of mixing it.
[quote]Kal-El wrote:
It is best to use creatine within 10 minutes of mixing it. [/quote]
correct. if you go to the store and click on the creatine the first poster has links to creatine articles. that info is in one of them i believe.
[quote]Pitman wrote:
If I make a protein shake with creatine in it and leave it overnight in the fridge wil it have a detrimental effoect on the creatine?[/quote]
Why would do take it in an overnight shake anyway? It’s pretty much agreed that the best time to take it is post workout with a high glycemic recovery drink like Surge.
This way you get an insulin spike that helps shuttle the creatine into your muscle cells along with amino acids for recovery and replenishment.
Post workout after glycogen has been depleted creates a good window when nutrient uptake is optimal.
D