Do you know of any studies in any of your journals that show greater strength or lbm gains in athletes/bodybuilders when given more than the “standard” .8g/lb protein a day where both groups consume same amount of overall calories? thanks - Nic
Do you know of any studies in any of your journals that show greater strength or lbm gains in athletes/bodybuilders when given more than the “standard” .8g/lb protein a day where both groups consume same amount of overall calories? thanks - Nic