first off thanks for taking the time to view this. Im new to the forums and trying to get more involved in them. This is the general scheme of my workouts lately and I wanna get some feed back. points: I like lifting closer to my max, Im more concerned in becoming stronger than necessarily “bigger”…

Progressive Overload "Tweaking"

m.ferris July 4, 2017, 2:34am 21

just wanted to hit y’all back about the dumb bell shoulder pressings had a spot help me out of the hole today, I got 85’s for 6.

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