Would it be effective in a training split to do an arms workout the day before a chest and back day? My thinking is that the chest and back would get less help from the triceps and biceps and would get more stimulation for growth.
Thanks
Would it be effective in a training split to do an arms workout the day before a chest and back day? My thinking is that the chest and back would get less help from the triceps and biceps and would get more stimulation for growth.
Thanks