Program Design For Dummies?

Training Bodybuilding
1

Just a few questions really about the article:

1 - What is the rep and set range for the workout?

2 - Where is the rotator cuff, and what excercises engage it?

3 - What is meant by foam roll/Dynamic flexability?

Thanks for your help.

2

[quote]christokes87 wrote:
Just a few questions really about the article:

1 - What is the rep and set range for the workout?

2 - Where is the rotator cuff, and what excercises engage it?

3 - What is meant by foam roll/Dynamic flexability?

Thanks for your help.[/quote]

Click on “Search”.

Type in the keywords from each question.

The answers are all there.