Can someone please post the link to the article that helps you create your own workout routine, I can’t find it.
Thanks!
Retail
This one?
Program Design 101 by Mike Robertson
http://www.t-nation.com/readTopic.do?id=459411
Or this one?
http://www.t-nation.com/readTopic.do?id=508031
(Total-Body Training)
Maybe this one?
http://www.t-nation.com/readTopic.do?id=459533
(Big Boy Basics)
[quote]Mod Phoenix wrote:
This one?
Program Design 101 by Mike Robertson
http://www.t-nation.com/readTopic.do?id=459411[/quote]
Thats it thanks!
[quote]retailboy wrote:
Mod Phoenix wrote:
This one?
Program Design 101 by Mike Robertson
http://www.t-nation.com/readTopic.do?id=459411
Thats it thanks![/quote]
Anytime!