to give you some info, I had c5-c6 fusion over a year ago & shoulder impingment surgery (no tears) 7 months ago.About threee months ago i had snapping scapula,but found a great therapist & he pretty much fixed all my issues.
The only thing I still have problem with is my subscapularis.I started doing internal prone rotation from (shoulder savers II).THe problem is that everytime i start to do then my snapping under my scapula starts up again. Should i be retracting my scapula before I do the exercise? or if any one has any options to do.
I have a pretty phisical demanding job ( seafood Distributor) so i do alot of lifting at work.
Currently i train boxing twice a week, & weights three times a week
Chest: push ups only normal,on balls, with external rotation one hand elevated (on a 25 lb. plate)
Legs:
front squats
pull throughs
rack pulls
calve raises
all 4 sets of 15 reps
Back:external/internal rotations
Neutral grip face pulls, high pulls
Rhomboid pulls, incline shrugs,seated rows
all 4 sets 15 reps
standing rope pull down (2 sets of 15 reps)
supplements Flameout, bcaa, glutamine,Surge,ZMA