Football couch potato GPP
5 neutral grip chins and 10 push up at the begining of every quarter.
12 324ft laps with a 20lbs in each hand at every half.
From Latvia, Lithuania, and Estonia straight to the Ukraine (where Eugene Hutz is from (Gogol Bordello), can’t be a bad place.) Skipped over Belorussia I see. Georgia, Armenia, Kazakstan, or Uzbekistan next? Probably not much of interest there.
If you can’t dance to this then you can’t dance at all.
Glad the back is standing up to the abuse.
So yesterdays totals ended up being 80 chins, 160 push ups and about five miles of 20lbs/hand farmers walks.
Oh and Bama is still undefeated.
Dang…that’s a lot pushing and pulling. Any soreness?
[quote]giterdone wrote:
Dang…that’s a lot pushing and pulling. Any soreness?[/quote]
Nope, not a bit.
I’d going to push my main lifts back to 5/3/1 parameters but keep my new assistance lifts still
Arm Day
Weighed Dips
8x BW+45
8x BW+70
5x BW+90
CGB
5x135
5x185
5x205
2x225
1x235
DB Shoulder Press
8x45
8x50
8x55
Standing EZ Curls
8x82
8x92
6x102
3x112
Alt. Hammer Curls
8x35
8x40
8x45
I think i’m going to ramp the dip down as well.
Video to follow.
Dips 5x BW+90
Strong dippin’ there Mr. Good.
I could watch you dip all day.
and what were you thinking after your set? you had the oddest look on your face?
[quote]nlmain wrote:
I could watch you dip all day.
and what were you thinking after your set? you had the oddest look on your face?[/quote]
I read that ^^ as “and what were you thinking after your sex? . . .”
[quote]nlmain wrote:
I could watch you dip all day.
and what were you thinking after your set? you had the oddest look on your face?[/quote]
I was kind of frustrated. The number of reps I can do depends on how tight I keep my body . If I lose that it costs me reps and I thought I could have ground out a couple of more.
[quote]kpsnap wrote:
[quote]nlmain wrote:
I could watch you dip all day.
and what were you thinking after your set? you had the oddest look on your face?[/quote]
I read that ^^ as “and what were you thinking after your sex? . . .”[/quote]
Answer: “Round two?”
Going to be in Hartford,CT for a couple of days the end of next week and in Boston for one day. Any suggestions on things I should see or places to eat?
Dipping two 45s is totally bad ass. That is so much weight!
[quote]nlmain wrote:
I could watch you dip all day.
and what were you thinking after your set? you had the oddest look on your face?[/quote]
"oh please al mighty ball lord dont let these plates crush the boys "
impressive 
For future reference, the name of Lord of Balls is Testiculon.
[quote]JoeGood wrote:
Going to be in Hartford,CT for a couple of days the end of next week and in Boston for one day. Any suggestions on things I should see or places to eat?[/quote]
Joe- Boston- You looking for something casual or upscale? casual down by the water you may like the Barking Crab, indoor outdoor eating, on the pier lots of activity to keep you occupied. If you want to go upscale and I mean up the scale…go with Davio’s…or if you want multiple choices just head down to Faneuil Hall…bars, eateries, shops all in one compact area…lots of people. You could also check out Rowe’s Wharf…there is Joe’s American Bar and grill over the water, Tia Maria’s attracts the financial crowd after work so there is lots of eye candy and the Boston harbor Hotel and some good food an drink.
In Hartford, First and Last Tavern has some killer pizza, and if you looking for something a little different try the Elbow room…there is a cajun/BBQ blues place called Black Eyed Sally’s…My friends like it, I haven’t been yet…hope that helps
I would say nice dips, but the ladies have already smothered you with much love!!!
[quote]UpScale wrote:
[quote]nlmain wrote:
I could watch you dip all day.
and what were you thinking after your set? you had the oddest look on your face?[/quote]
"oh please al mighty ball lord dont let these plates crush the boys "
impressive
[/quote]
Well yes, and that too. I chain the plates high so its always a concern.
5/3/1 Back Day
Rack Pulls
5x135
5x255
5x290
5x330
1x365
1x405
1x455
1x470
Tbars
8x35
8x70
8x105
8x140
8x170
Strip set down
Chins
9,6,4
V-bar Pull downs
12x100
12x120
12x140
12x160
HS Low Row
8x90/side
8x100/side
8x105/side
I missed the hook on the 470 rack pull and one side hit the floor. Not my finest hour.
Rack Pull videos to follow.
1x470
Low knee ish