What are the differences are as far as aesthetics and hypertrophy are concerned between doing Neutral grip DB Bench Presses, and Normal grip DB Bench Presses. Essentially: will I build as much mass and strength doing neutral instead of normal? Anybody know?
-B
[quote]blondeguy wrote:
What are the differences are as far as aesthetics and hypertrophy are concerned between doing Neutral grip DB Bench Presses, and Normal grip DB Bench Presses. Essentially: will I build as much mass and strength doing neutral instead of normal? Anybody know?
-B
[/quote]
Probably not much of a difference, more of a preference thing. I switched to neutral grip presses simply because I could bring the dumbbells closer together and get a better range and squeeze at the top.
Plus, I feel it less in and on my shoulders and more in the chest. It just feels more natural to me. Anybody else?