Prefer HGM or Regular Lifting

Bigger Stronger Leaner Competitive Bodybuilding
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What would you guys prefer…HGM or just straight lifting?

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What’s HGM?

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[quote]Old Dax wrote:
What’s HGM?[/quote]

Home Grown Muscle, check it out, it is a year long program made by Men’s Health. It gives trisets, supersets, and anything you will need in ten different phases for all different goals.