Just got back from the gym …
Squats - 4 sets x 10 @ 225 lbs
Dumbbell Bench @ 80 lbs
superset with
DB Flyes - 4 sets x 10 @ 40 lbs
Deadlifts - 4 sets x 10 @ 315 lbs
Military BB press - 4 sets x 10 @ 135 lbs
BB Curls - 4 sets x 10 @ 100 lbs
Not bad for a 49 year-old!
Bring on the turkey and veggies! I’ll passed on the sweet potatos with marshmellow topping.
Remember White-meat - colored veggies - water - and only one slice of pumpkin pie (no whipped cream!)
Nice job, especially the curls. Here’s my pre-feast workout.
Snatches (with really bad form, but hey, fuckit)
5x3 bar (once), 95, 135, 155, 185, 135
Front squats
5x5 135, 185, 225, 225, 225 (only got 3)
OH Press (Bastard child of Military and push press)
5x5 95, 135, 185, 185, 135 (did 10 for the last set)
BB Row
3x8 135, 185, 205
Lateral raises, one big set, started with the 40’s and went down the rack until I was just waving my hands up and down. I looked cool.
Plate pinches, 2 25’s to failure and swapped hands x a billion.
I’m actually deep frying my turkey right now. Looking forward to that with some pork stuffing, gravy, and mashed garlic potatoes. Followed by beer and brownies.
Nice job guys, y’all earned that meal today! Hey bluzfan, I grew up a Blues fan as well. Used to go to the old Checker Dome as a kid, I think Gary Unger was the center at the time.