I was wondering what would be the ideal pre fast meal for the jewish holidya of Yom Kipur? I was thinking lots of complex carbs and lots of protein. HOwever i always hear the eating more doesnt make the fast any easier. any suggestions??
I was wondering what would be the ideal pre fast meal for the jewish holidya of Yom Kipur? I was thinking lots of complex carbs and lots of protein. HOwever i always hear the eating more doesnt make the fast any easier. any suggestions??