My gym doesent allow ne thing but bottled water on the workout floor…although i probably could get away with it…
so i have my 2L of water with 22 grams of whey 5 grams of bcaa creatine and glutamine just before working out…(no dextrose because im cutting) but all the water makes me feel very bloated…is this ok? then after my workout another L of water really bloats me… is drinkning so much water in a short period of time bad???
thanx
bump
I go with 1 Liter of water during my workouts. And i vary my mixtures… Somteimes i use Half scoop of surge with 1L. Sometime i use glutaime/powerdrive/powdered gatorade in 1L of water.
That sounds odd that the gym doesnt allow anything but bottled water, however if thats the case i would use a funnel and sprikle in half scoop of surge. And i use 1L of water with 2 scoops of surger post workout. I agree 3 Liter of water is hard to drink in 1.5 hours or so. Also note i use room tempature water… Cold water seems to make me more bloated as it takes more time to digest cold.
Try just drinking stedially throughout the day. Always keep water with you. I tend to drink around 5L through the day, and try and get in an extra litre over the hour Pre-Work out. Then just sit with half a litre (Pint) of water and slowly sip that during workout and again a pint with my Protien shake, post workout
Cheers
Paul Govier
I carry water with me all day… im always drinkning thats probably y i get so bloated…i also drink water on the walk to the gym (college) I think im gonna try to drink it during my workout… its hard though rite now because im meltdown training and i really dont have much time to be drinking …
Sneak it in. Use a container that is the same color as the drink.
Buy an opaque water bottle and sip the solution throughout your workout.
i used to drink my creatine and glutamine in gatorade last year(during my workouts) and i loved it… i have to containers from dps that would b good…but someone how both tops are cracked and they spill, i’ll have to send them back… but with meltdown 1 going on…i really dont have much time to be drinking a shake…but i will definetly start when i begin meltdowns phase 2