LA-Powerlifter:
How many push-ups can you do?
If you can do a 20 rep set easy just keep working on your bench, if not “grease the groove” as it were and work towards doing a 20 rep set. This is just to build a base doing like a 100 pushups won’t do anything for maximal strength. From there work on your bench including variations like decline bench and close-grip, heck try dips, if you can do more than 10 add weight with a belt.
[quote]wyrd1 wrote:
How many push-ups can you do?
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I can do 20-30 push-ups …
I just don’t know what my deal is … I just can’t seem to put it all together when I’m bench-pressing …
[quote]Ghost22 wrote:
Powerlift into college and come workout with LSU’s powerlifting team.
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I’ve been planning on powerlifting at LA TECH … but I have also considered LSU’s program …
… wherever I go, I definitly want to continue powerlifting … there’s no feeling like it …