5/6/2024
Bench
Bar x 30
135 x 10
185 x 5
225 x 3
245,265,285,305 x 1
250 x 5 x 4
250 x 3
Incline sit-ups
10 x 5
Slight incline Dmbl press
60’s x 10 x 3
Hanging leg raises
10 x 3
Cable press down
150 x 10 x 2
Cable lateral raise
40 x 10 x 2
Laying leg raises
10 x 2
14 Likes
5/8/2024
At the gym with my bride to be. We don’t actually train together. She does her own thing. If she looks in my direction and nods, it means she wants a spot.
MP
Bar,95,135,155,165 x 5
175,185,195 x 1
205 x 0
145 x 5 x 2
Cable lateral raise
45 x 10 x 3
HS press
1 plate x 12 x 3
Ab wheel
10 x 2
Lunch then couples massage.
14 Likes
Impressive lifting this week. Hitting good numbers everywhere. That is cool that you guys go to the gym together but do your own thing. If my wife came with me I imagine it would be much the same.
3 Likes
Thanks Shane, we actually met in that gym. She is serious about her training, in the past if she missed a training session, the owners would call to see if she was OK.
5 Likes
Couples massage.
3 Likes
That’s awesome. It would be great to be married to someone who is also dedicated to training. Other than the obvious shared interest, I would think that you would also share a similar mindset when it comes to other things, like how to face/overcome challenges or how to be disciplined in your approach to tasks. My wife isn’t anti-training, but she thinks that I vastly overdo it, which perhaps, might be true… Still, she seems to be on the complete opposite side of the spectrum from me. She just walks a few miles maybe 4 days per week and that’s it. To me that is just a tiny step above doing nothing at all. But then again, she doesn’t complain about all the aching body parts that I complain about either… 
5 Likes
I fell asleep during it.
1 Like
Thanks Trent. We have a lot of fun together.
In your wife’s defense, I bet that’s a lot more than most people do.
4 Likes
Congrats man!
2 Likes
Thank you. She’s had 2 1/2 yrs to figure out that she is out of my league. Too late now.
11 Likes
Congratulations.
2 Likes
Congratulations!
2 Likes
Cogratulations.
2 Likes
Congratulations!
2 Likes
Many of us marry up. I did. A collegiate volleyball player (jr. college), with a B.S. in nursing, and a great bikini body. Who would have thought? Again, congratulations!
3 Likes
Congratulations dude!
Now…
La’
1 Like
@redsol1 I like that. I’m taking your advice.
1 Like
Thank you all. Life is a trip.
4 Likes
5/14/2024
Squat
Was not there today
Bar x 5 x 2
135 x 5
185 x 5
225,275 x 3
315 x 5
315 x 3
275 x 3
225 x 5 x 2
10 Likes