I have my moments. 
1 Like
^Absolutely.
1 Like
1/17/2023
Bench
Bar,135,185,225 x 5
245,275,295,305 x 1
225 x 5 I need a bench deload week
MP
Bar,135,155,165 x 5
185 x 1
205 x fail
135 x 6 x 2 sets
AB wheel
10,6
8 Likes
1/19/2024
Felt good going into the gym. Got some good sleep this week. I don’t know why it wasn’t there today.
DL
Immediately felt it in my hamstrings then glutes like never before. I hope it’s because of last weeks extra slow eccentrics on the DL’s.
135,225 x several
315,365,405,455 x 1
405 x 0
405,315 x 1
A 45lb plate slipped out of my hand, luckily my big toe was right there to cushion the impact. I have never done that before.
Kneeling leg curls
70 x 8 x 3 sets
Lat pull down
230 x 1
180 x 8 x 2
V grip pull down
100 x 12 x 2
Rear delt machine gym 2
70 x 8 x 3
7 Likes
Definitely dropped a plate on my foot before. It’s always dumbfounding!
1 Like
Ouch!!!
My personal favorite is pinching a blood blister on one of my digits between the plates 
1 Like
Ouch. Hopefully that toe is ok. 
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+1. Hope your toe heals up quickly.
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I dropped a dumbbell on my little toe one time and broke it. It hurt like crazy.
2 Likes
You never hear about the little piggy that went to the doctor’s office.
4 Likes
This made me laugh
1 Like
Nope. There’s really nothing that can be done. Short of the numerous bad words I said.
1 Like
1/24/2024
Deload bench and squat
I know very well that my recent back issue is because of my being slack on ab work for quite a while.
I followed every set with a ab exercise.
Bench
135,155,185 x 5
SS
Incline sit-ups
10 x 3
Pec Dec
150 x 10 x 3
SS
Leg raises
10 x 3
Squat
135,185,225 x 5
SS
Leg lifts on bench
8 x 3
Cable lateral raise
30 x 15
SS
Leg raise
10
This is the first time I have ever finished my workout before finishing my pre-workout drink. I even had to wait a little to get on a curl rack.
8 Likes
I screwed up this post. Blame it on the cold weather.
1 Like
1/29/2024
Got to gym and discovered I didn’t have my headphones, it was different.
Suitcase deadlift
135 x 8 x 3 sets
SS
Hanging leg raises
8 x 3
RDL
Bar,135,225 x 5
315 x 5 x 3 sets
SS
Incline sit-ups
10 x 3
Lat pull down
265 x 8 x 3
SS
Chest supported TBar rows
120 x 8 x 3
Rear delt machine
130 x 8 x 3
SS
Lying leg raises
8 x 3
9 Likes
They played Alanis Morisette at my gym last week. Almost cancelled my membership…
5 Likes
1/31/2024
Strength has gone backwards, so I need to change something’s.
Bench
135,185 x 5
225 x 3
245 x 1
275 x 3 x 5 sets
275 x 2 x 3
SS
Incline sit-ups
10 x 5 sets
Shallow incline DMBL press
80 x 8 x 3
Hanging leg raises
10 x 2
9 Likes
2/2/2024
MP
Bar x a bunch
135 x 5 immediately felt it like never before in right anterior deltoid. Maybe because I always bench before MP.
155 x 5
165 x 3 triceps were the weak point
135 x 5
135 x 7
AB wheel
8 x 3 sets
Hammer Strength behind the neck press
1 plate x 5 (too light)
2 plates x 1 (too heavy)
1plate and a 25 x 5 x 3 sets (just right)
Don’t remember using this machine. My fiancé likes it. I know she uses more weight and looks better doing it.
Incline sit-ups
10 x 2
Cable lateral raise (different machine)
20 x 12 x 2 sets
It’s Friday and I can’t wait for bourbon thirty.
10 Likes
2/5/2024
The weights felt light today but I was not confident enough to push it. I think the recent AB work is paying off.
Squat
Bar,135,185 x 5
225 x 3
Add belt and bench
275,315 x 3
365,405 x 1
Banded squats
Ditched the bench
225,245 x 3
275 x 3 x 3
Farmers walk
100lb DMBL
8 Likes
And Farmers walk. One of my favs.
1 Like