6/21/2023
Bench
135 x 5 x 2
185 x 3
225 x 1
245 x 1
275 x 1
295 x 1
315 x 1
225 x 5
245 x 5
255 x 5
265 x 5
245 x 5
MP
135 x 5
155 x 5
165 x 5
175 x 1
185 x 1
205 x 1
135 x 5
Cable lateral raise
35 x 12 x 3
JM press
65 x 10
75 x 10 x 2
11 Likes
Now that’s what I call a workout.
1 Like
Damn, that’s a lot of work.
2 Likes
Reading all that is a workout.
Wonder what your workouts were like did before cancer?
2 Likes
Not much has changed. The weight is lower but getting closer to what it was.
2 Likes
That was a hell of a workout.
1 Like
6/23/2033
DL
Worked up to
545 x 1 felt kind of slow
RDL
315 x 5
365 x 5
315 x 5
Dmbl rows
150 x 23
13 Likes
6/26/2023
Squat TM 430
135 x 5 x 2
185 x 5
225 x 3
275 x 1
325 x 5
365 x 3
410 x 2
Banded squats
225 x 3
275 x 3
315 x 3 x 2
325 x 3
Farmers walk
100lb Dmbl
13 Likes
Unbelievably great work going on in here, as always. My brain can’t even comprehend the numbers you post. Ha ha… I agree with several others that the bench/MP session from last week was insane. Heck of a session. Also couldn’t agree more on the transgender topic. Keep the males out of women’s sports and spaces. And if you allow or perform reassignment surgery on a minor you should be locked up in prison for the rest of your life. (Sorry. Rant over.)
3 Likes
Nice squats!
3 Likes
6/28/2023
Bench
135 x 5 x 2
185 x 3
225 x 2
245 x 1
275 x 1
295 x 1
245 x 5 x 5
MP
135 x 5
155 x 5
165 x 5
155 x 5 x 2
Cable lateral raise
40 x 10 x 3
JM press
75 x 10 x 3
13 Likes
6/30/2023
DL in squat shoes
Warmed up to
495 x 5 singles
RDL
315 x 8 x 2
Dmbl rows
150 x 24
Kneeling leg curls
70 x 8 x 2
Lat pull down
200 x 8 x 2
Need to start getting more DL volume in
13 Likes
7/7/2023
Deload week
Bench
135 x 5
165 x 5
195 x 5
Squat
165 x 5
225 x 5
275 x 5
DL
225 x 5
275 x 5
315 x 5
Chest supported rows
95 x 8 x 2
Seated leg curls
135 x 10 x 3
10 Likes
Great job on the last few sessions. Looks like last week was a deload week. Thanks for moving down to still above my level for a week. It helps me feel better about working so hard to be at such a sub par level. 
1 Like
Thanks, keep lifting heavy and eat lots of beef. I like reading about your surfing. Surfing , jumping out of an airplane and scuba diving are three things I have always wanted to do and never have.
1 Like
7/11/2023
Squats
285 x 5
330 x 5
375 x 6
Skipped accessory work (lazy)
Telescamer called halfway through workout. Gave him a piece of my mind and he kept calling back from different numbers. I figured out how to silence incoming calls from non contacts.
11 Likes
Nice squats! I need to figure out that trick for my phone.
1 Like
On my IPhone it’s ( settings; focus; do not disturb; people; allow calls from)
I’m using this when I train from now on because I use my phone for music.
4 Likes
7/12/2023
Bench
185 x 3
225 x 2
245 x 1
275 x 1
295 x 1
315 x 1 295 flew up so fast I thought I might get a double at 315. Left arm slowed at lockout so I did not try.
225 x 5
245 x 5
255 x 5 x 3
MP
135 x 5
155 x 5
165 x 1
145 x 5 x 3
Cable lateral raise
35 x 10
40 x 10
40 x 20
JM press
85 x 8 x 3
11 Likes
You mentioned parachuting. I read that a strong weightlifter fell about 6 floors down an elevator shaft; dr. attributed his survival to his muscle. No mention of age.
I limited my tough streak to motorcycles. Sold last one at 56.
3 Likes