Powerlifter Carb Question

Nutrition
1

Hi, I’ve just finished my diet (from 93 to 85 kg/178 cm). I was quite fat, but now, I can almost see my sixpack. I aslo had almost none strength loss.
Now I want to continue in my STRENGTH and CLEAN mass gaining and minimize fat gain to stay in -90 kg category in pwl meets.

So there are my questions(count in areobic training in non-training days + one day totally free):

  1. How should I cycle my carbs in non-training and training days? (before diet, I was eating almost everything IË?ve seen)
  2. What will be the “ideal” number of carbs per day in non-training and training days?
  3. Will it be better to eat more carbs in nontraing days than training days? for example 300-500-300-500-300-500-off day 300 or vice versa? 500-300-500-300-500-300-off day 300
2

Get Troponin Nutrition’s carb cycling book. Also search through EliteFTS’s Q & A under Shelby Starnes.

How many days a week do you lift? What does your training look like?

3

Christian Thibaudeau has written quite a bit about carb cycling in his forum.

His recommendations have been working well for me.