Well i have been training for strenght for the past 6 months, whether i end up persuing PL or MMA i wanted to get stronger, here is me so far.
Im currently at 209 pounds, and i want to get to around 240 and then cut to round 230.
In the before pictues i was at 216 and at high body fat.
Here are the messurements.
Before:
Bicep- 15
Quads at thickest part- 22
Calfs- 17
Waist- 38
Current:
Bicep- 18
Quads- 26
Calfs- 21
Waist- 32
[quote]matso1236 wrote:
Well i have been training for strenght for the past 6 months, whether i end up persuing PL or MMA i wanted to get stronger, here is me so far.
http://img514.imageshack.us/img514/4757/legshj4.jpg
http://img514.imageshack.us/img514/7854/quadsud0.jpg
[/quote]
nice! how much did yur lifts go up?
U look like u lost a lot of stomach fat thats good!
EDIT**
No supplements except whey from GMC and fish oil.
OK, videos of your DL & squat please.
Your calves are a really good improvement.
I figured but i will post videos of the squat and deadlift as soon as i hit the gym for 1rm, deadlift is next saturday and my squat is in 2 saturdays. I will post vids of me doing lower weight for reps as soon as i can hit the gym (it snowed like a bitch)
Nice progress. Your calves improvement are impressive.
lol wtf did u do for ur calves?
Those aren’t 18" arms.
You did make some nice improvements on your legs though. Good job for working on them. Whatever you are doing for the lower body is working, but I would still have to see some videos before believing your lift numbers.
Your upper body really doesn’t look much different, except for some fat loss around the middle. You may want to reevaluate your methods here.
3 inches added to your arm…?
WOW how did u add 4 inches to ur calves in 6 months!? Didnt it say that the author of the calf blitzcreig say that it took him YEARS to add 3 inches to his calves? WOW amazing
good progress btw
since i messure with string and then with ruler these may not be fully accurate, also here is a pumped flex of my arm, i did soem DB curls at home for 10 minutes and it grows a bit, prob an inch.
Great progress! Do you have any front pics?
are your measurmenets in cm or inches because you don’t have 18 inch guns sorry
just saw that shot and that is not the same arm as displayed on your other pic up top, if it is, who sold you the synthol
Right, ignoring all the people that seem to talk shit in every thread. You seem to have lost bf and gained a lot of mass imo, so great job especially for only 6 months.
im actually asking… what did u do for ur calves
dude that was all in 6 months nice progress…
[quote]HotCarl28 wrote:
im actually asking… what did u do for ur calves[/quote]
To be 100% honest, apart from the better posing of the calfs, the only isolation i have done is legg press with good weight, and just push using my calfs to power it. It might have been the compound excercises and running and jump roping at 215 lb.
Another thing i can think of is begginers mucle or my high t-levels. Could be the fact that i try to use my calfs in about every excercice using legs in soem way or another. My boxing coach tought us that in order to get a harder hit, its a habit i have.
Your calves show good improvement. But unless you’ve the thickest joints in the world, I’d doubt your biceps are 18’
Ill try to but some tape messure and get them, maybe you guys are right and they are not 18, like i said my messurements may not be as acurate becuase i messure with string and then lay it over a ruler. Do you messure your biceps in the thickest part of the muscle i would guess?