I’m just catching up. You’ve got allot of great stuff going on. Your training looks awesome.
Great job! Great training music!
hmm im going to have to stop saying i have the grip of a girl. awesome prs wtg.
[quote]ouroboro_s wrote:
Sunday December 19
Box pulls
135-5
225-5
315-3
365-3
405-2
425-2 (7.5lbs PR)
435-1 (17.5 lb PR)
445-0
I was very happy with this today. Not so much that I pulled bigger weight but because it was from discovering that I can pull faster and with more force if my feet aren’t angled out so far. I moved them to a 45 degree angle and made my base more solid so I wasn’t as tentative. My grip was good and they came up and locked out faster than the lighter weights did with my feet at a different angle.
If TNT-Cdn is reading this, do you recognize the boxes??
DL to knees
135-5
185-5
205-5
225-5
245-3
Hanging leg raises
3x10
Tricep work - giffens
10-20
25-10,12
[/quote]
HOLY SHIT!!! GREAT PULLING!!!
You’re going to have to slow down. Those boxes are only rated for 500 lb.
TNT
[quote]TNT-CDN wrote:
You’re going to have to slow down. Those boxes are only rated for 500 lb.
TNT[/quote]
Is that for real or are you winding me up? I expect to hit 500 within the year.