Pour Some Sugar on Me

[quote]ouroboro_s wrote:

[quote]jjackkrash wrote:
Bombing sucks, but such is life. Your history shows that you will bounce back even stronger. [/quote]

That’s what I’m counting on. The good news is that it isn’t like the sport or the total is going any where. After I had my 10 minute pity party, the day was a blast.

Ksnap, when we bomb, we can’t continue with any other lifts. It’s just as well because it really takes the wind out of your sails. Fortunately, it freed up my coach to help in the warm up room with other people who didn’t have a coach and needed a hand.[/quote]

Yeah, his work load definitely eased up after squats, eh! On the upside I see O’boile had a good meet… and I began my quest upward in weight class. The people at the campground we were with decided to roast a whole pig (apple and all).

I know that bombing out disqualifies you from the meet, but all USAPL meets I have been in or watched allow the lifter to continue just for fun(?)/practice(?)

[quote]ouroboro_s wrote:
Short version. I bombed on squats. I opened at 127.5 and got called on depth but it was easy so I upped my second to 140.0 and got called again. I stayed at 140 and quarter squatted my third because I thought my right wrap had come undone so I reversed.

It was fine. It must have shifted and it felt like it was coming off. Weird. For whatever reason, my head was up my ass from the minute we got there. The weight didn’t feel heavy and the lifts were easy but I was high. I think I set up too wide.

We hung around for the rest of the day and sold t-shirts, helped with the tear down and had beer. It ended up being a laugh and I saw a lot of great people do well. It stings but I’ve had a good year. My next meet will be Provincials in January.[/quote]

Sorry to hear things didnt go as you hoped.But you know how it goes.Just dont send that mojo my way please.Im sure things will work out in the next meet you do and you’ll hit Elite.

[quote]Ruggerlife wrote:

[quote]ouroboro_s wrote:

[quote]jjackkrash wrote:
Bombing sucks, but such is life. Your history shows that you will bounce back even stronger. [/quote]

That’s what I’m counting on. The good news is that it isn’t like the sport or the total is going any where. After I had my 10 minute pity party, the day was a blast.

Ksnap, when we bomb, we can’t continue with any other lifts. It’s just as well because it really takes the wind out of your sails. Fortunately, it freed up my coach to help in the warm up room with other people who didn’t have a coach and needed a hand.[/quote]

Yeah, his work load definitely eased up after squats, eh! On the upside I see O’boile had a good meet… and I began my quest upward in weight class. The people at the campground we were with decided to roast a whole pig (apple and all).[/quote]

I’m glad you got out to your family. We stayed till about 7. A bunch of us went out for dinner after tearing everything down. I ended up gossiping with Jack and selling t-shirts with Grace. Frank helped Janet out.

I had a wrap slip and have come up early too. Sorry to hear about your bomb, but your attitude is still (probably even more) inspirational.

[quote]pushmepullme wrote:
I had a wrap slip and have come up early too. Sorry to hear about your bomb, but your attitude is still (probably even more) inspirational.[/quote]

Thanks. That means a lot coming from you. Still I’d rather have a less mature attitude and win more :slight_smile:

I’m going to squat tonight. Not to prove anything to myself because I was strong as shit at the meet but to fix my stance. I think I’ve let my stance drift too wide and because my head was up my ass on Saturday, I let it get even wider because I had no rack to guide my foot placement. I would have sworn up and down that my ass was on the floor on my first two attempts because my hips and suit told me it was. That means to me that I need to bring my feet in. Even a 2" wider stance makes a big difference to me on where my hips tighten up in the hole.

Nice to see you bounce back quickly ouroboro_s. Is provincials going to be your next contest?

[quote]OBoile wrote:
Nice to see you bounce back quickly ouroboro_s. Is provincials going to be your next contest?[/quote]

Yes. I’m going to spend a lot of time on technical issues over the coming months.

You had a great meet. It was a pleasure to watch you. Isn’t it a great feeling when it all falls into place?

I’ll be in touch shortly about coming up to train with you and Sensgirl. It sounds like you have an amazing set up there.

[quote]ouroboro_s wrote:
… I let it get even wider because I had no rack to guide my foot placement. I would have sworn up and down that my ass was on the floor on my first two attempts because my hips and suit told me it was. That means to me that I need to bring my feet in. Even a 2" wider stance makes a big difference to me on where my hips tighten up in the hole.[/quote]

I find the differences in bar knurling to be a problem for hand position, for bench and deadlift, especially when there’s a lot of chalk on the bar. I can’t imagine the challenges with trying to gauge foot placement, squatting wide and in the heat of the moment.

I like no-whine zones. It sounds like you learned something important about your squat set-up for meets. And more good news was that you were strong enough!

[quote]cakewalk wrote:

[quote]ouroboro_s wrote:
… I let it get even wider because I had no rack to guide my foot placement. I would have sworn up and down that my ass was on the floor on my first two attempts because my hips and suit told me it was. That means to me that I need to bring my feet in. Even a 2" wider stance makes a big difference to me on where my hips tighten up in the hole.[/quote]

I find the differences in bar knurling to be a problem for hand position, for bench and deadlift, especially when there’s a lot of chalk on the bar. I can’t imagine the challenges with trying to gauge foot placement, squatting wide and in the heat of the moment.[/quote]

Yeah, this is something that drives me crazy! When the bars in the warmup room are different from the bar on the platform. I’ve gone in to warm up for deadlifts or whatever, and it confuses the heck out of me when I reach down to the normal spot and the knurling is different. I wish the IPF wouldn’t approve whatever bar it is that has the three rings - it’s the one with narrower non-knurled areas on the center of the bar. Maybe then I’d see those bars less often in warmups.

[quote]pushmepullme wrote:

[quote]cakewalk wrote:

[quote]ouroboro_s wrote:
… I let it get even wider because I had no rack to guide my foot placement. I would have sworn up and down that my ass was on the floor on my first two attempts because my hips and suit told me it was. That means to me that I need to bring my feet in. Even a 2" wider stance makes a big difference to me on where my hips tighten up in the hole.[/quote]

I find the differences in bar knurling to be a problem for hand position, for bench and deadlift, especially when there’s a lot of chalk on the bar. I can’t imagine the challenges with trying to gauge foot placement, squatting wide and in the heat of the moment.[/quote]

Yeah, this is something that drives me crazy! When the bars in the warmup room are different from the bar on the platform. I’ve gone in to warm up for deadlifts or whatever, and it confuses the heck out of me when I reach down to the normal spot and the knurling is different. I wish the IPF wouldn’t approve whatever bar it is that has the three rings - it’s the one with narrower non-knurled areas on the center of the bar. Maybe then I’d see those bars less often in warmups.[/quote]

We did a meet last April where the bar used had no knurling in the middle. I found that a bit disconcerting during squats. It may have been an olympic bar.

The bar with the three rings is the Ivanko OBX-20kg, and they do definitely take some practice to get used to.

Sorry about your meet. But everything’s a learning experience.
I can’t imagine even doing something like that without my nerves getting a hold of me so you PLing ladies have my respect :slight_smile:

[quote]W.E.C wrote:
The bar with the three rings is the Ivanko OBX-20kg, and they do definitely take some practice to get used to. [/quote]

I don’t suppose you could put in a link to your bar poem. I read it before but can’t find it any more.

Monday August 23
I got back into my stuff and played with my squat stance. I didn’t do a ton; just a bit of playing.

I warmed up raw and went to:
235-3 straps down
265-1 straps up
295-1 "
315-1,1"

I moved my feet in a couple of inches and got down a lot more easily except for the second at 315. My wraps shifted and gapped. We’re going to have to figure out a better way when Frank wraps them so they don’t gap. When they’re that tight, it’s really apparent when they shift and really throws me off. I’m thinking of trying squatting with interference. If anyone saw the movie ‘The Runaways’, their manager has them practice playing for kids who are pelting them with beer cans and food. Maybe I should try that. It may help me focus.

Wednesday August 25

Bench
45-10
65-5
95-3
105-2
115-1
125-1
130-0
105-7,5,5

Over head squat
45-10
65-5
85-5,5
95-3

I did these in my Olympic shoes since I was wearing them to bench and Frank wanted to know why I could squat with 85lbs over my head super deep but have a tough time breaking on a back squat. I think the shoes help and am going to go back to squatting in them and see what happens.

DB bench
42-5,3,3,2,4
25-19

Good mornings
135-5x5

Everything pretty much felt weak tonight and my brain feels like it’s full of cotton wool.

I know how you feel - hang in there it’ll get better

Ask, and ye shall receive.

http://tnation.T-Nation.com/hub/W.E.C#myForums/thread/1494813/

In the beginning there was the Cheap Bar. And the Cheap Bar was good, well, it was at least adequate.

And then the weights got bigger, and around 300 lbs, the Cheap Bar got saggy and bouncy and smooth. It slipped from the Lifters’ hands, bent easily and wobbled around maddeningly.

And the Lifters let their voices rise, declaiming that this Cheap Bar verily suckethed.

And from on High in Texas, The Iron Gods forged the One Bar to Rule Them All. And so came the Power Bar, and the Power Bar was Very Good. It was deeply checkered, so it held closely to their callused hands.

It was strong so that it could handle the great weights the Lifters so loved to put on them, and it was stiff so that the beloved Lifters could walk out a squat without being bounced all over the Promised Rack. The Power Bar became the Rule of the land. For Squats, and Benches and Deadlifts, all others must measure themselves against This.

The Lifters raised their voices in praise, and verily they sang, “If you get but one bar, the Power Bar is the one you should get!!”

But then some lifters said to the Iron Gods, “We thank you for the Bounty that is the Power Bar, but we want to deadlift more!” And the Iron Gods, looked down on their favoured children, the Lifters and said, "Forsooth, We will make you a bar, and it will be thnner, with Gin-Su checkering, for to be easier to grip, and the very thinness that makes it easy to grip will allow it to flex more to set up even higher our children.

Yes, beloved Lifters, so shall we make you the Deadlift Bar." And so the Deadlift Bar was created, and the deadlift bar was Good, but only for deadlifts. It is too bouncy for squats and benches.

And the Iron Gods watched their favoured Lifters Squat with seven foot bars, and saw that the largest of the Lifters struggled to fit in between the collars. And the Iron Gods had mercy on their largest children, and said "We will make a bar that is six inches wider between the collars, Favoured Ones, and your shoulders will not hurt so after you have squatted, for Squatting is one of the blessings.

This Bar will be thicker than a normal bar, so to make it as stiff as possible, and because gripping it is not so important. This will be the Squat Bar, and it is Good, but thou shalt not bench or dead with it."

Finally the Iron Gods, looked at their Olympic Lifters, and smiled, for a well performed Olympic lift is a joyful thing. To these children they said, “Yes, you need a strong bar, but your path is one of elasticity and technique. You need a bar with life and spring, which can stand being dropped from overhead all the day long. And so we give you the Olympic Bar. It is most assuredly not a Power Bar, but indeed it is Good.”

And each of the Lifters bought the right bar for the right task, and rejoiced.

^Love it!

Thanks W.E.C. I love that poem/ode The truth is, I learned more about the variety and attributes of the different bars in your ode than I would have otherwise known about. Happily, I was able to snag a Texas Power Bar but boy would I love a deadlift bar.