Hey Could you guys please post your ideas on how to deal with this?
Does my back look like this because of winged scapula, scoliosis or rounded shoulder?
I’m a soccer player and very athletic. I’ve built a good back and can do over 15-16 wide pull ups but my posture doesnt get any better.
Thankful for some help!!
Without actually feeling your body or doing a real assessment, I couldnt really tell you much. I suspect you have increased hypertrophy and tone on your right (dominant) side, you have something going on with your shoulder complex and neck, and theres almost certainly something going on through your l-spine/sacrum/pelvis. I would start a standard stretching/flexibility routine and adjust as needed.
left shoulder is elevated, probably from wearing a backpack on one shoulder,
Left shoulder is also more rolled forward.
face-pulls
