I got a tweaked sacro-iliac which means my physio said it’s not a good idea to load the spine heavy - perhaps forever.
However, we all know that the deadlift is one of the best posterior chain builders, and building the posterior chain can help recovery and prevention of back/hip issues.
Since I can’t do them, can you guys recommend any alternatives to build mass and strength in the posterior chain?
At present I am doing natural glute ham raises and barbell weighted hip thrusts.
Your suggestions are greatly appreciated.