haha that video of the 560 deadlift is awesome…“playing hercules” haha that was nice…good lift man.
Alpha - what were your biggest things to get you to that 500 bench?
[quote]rasturai wrote:
haha that video of the 560 deadlift is awesome…“playing hercules” haha that was nice…good lift man.
Alpha - what were your biggest things to get you to that 500 bench?[/quote]
Honestly heavy weighted dips, making my upper back stronger, and working my form…
Other that that it has just been time in the game brother
nothing really impressive here…yet.
^lol
[quote]rasturai wrote:
haha that video of the 560 deadlift is awesome…“playing hercules” haha that was nice…good lift man.
Alpha - what were your biggest things to get you to that 500 bench?[/quote]
Thanks bro, lol, that’s the trend lately, someone in the fam always seems to give me a comment at the end of a lift…
[quote]Alpha wrote:
[quote]rasturai wrote:
haha that video of the 560 deadlift is awesome…“playing hercules” haha that was nice…good lift man.
Alpha - what were your biggest things to get you to that 500 bench?[/quote]
Honestly heavy weighted dips, making my upper back stronger, and working my form…
Other that that it has just been time in the game brother[/quote]
Yeah consistency is a big factor. Thanks for the tips!
[quote]austin_bicep wrote:
^lol
[quote]rasturai wrote:
haha that video of the 560 deadlift is awesome…“playing hercules” haha that was nice…good lift man.
Alpha - what were your biggest things to get you to that 500 bench?[/quote]
Thanks bro, lol, that’s the trend lately, someone in the fam always seems to give me a comment at the end of a lift…[/quote]
Yeah haha that video had me laughing man I ran through the end part 5 times to hear your dad haha.
Your mom has an accent, “Austin”…what kinda accent is that?
[quote]rasturai wrote:
[quote]austin_bicep wrote:
^lol
[quote]rasturai wrote:
haha that video of the 560 deadlift is awesome…“playing hercules” haha that was nice…good lift man.
Alpha - what were your biggest things to get you to that 500 bench?[/quote]
Thanks bro, lol, that’s the trend lately, someone in the fam always seems to give me a comment at the end of a lift…[/quote]
Yeah haha that video had me laughing man I ran through the end part 5 times to hear your dad haha.
Your mom has an accent, “Austin”…what kinda accent is that?[/quote]
That was the frantic, I am pissed at you, stop it accent. She doesn’t have one but she shounds Italian in that lol.
Haven’t posted a vid in about 6 months 'cause my new phone doesn’t have a camera. I’m back to doing 180 reverse dunks now at about 5’9" and around 180lbs. My goal is to get back to 360’s and shit like that, all while benching 315lbs + and having a 40"+ running vert. Gonna get back into taking vids of lifts and jumps as soon as I can-
Nice whiteflash, I’m gonna try to be able to dunk as well at 5’9 - When I tested my vert (no cheating) on the wall slap, reaching as high as I can before…I had a 30inch vertical with no prior vert training or anything…just did squats. I know that’s not high enough though to touch the rim but it’s a good start. I was a bit heavier at that time as well (210). How long you been training the vert for?
Just throwing it out there gentleman and ladies, the idea her is to click on the linked channels, or copy and paste the link, and either subscribe and add each other as friends. I seem to be the only one doing this <3333
[quote]rasturai wrote:
Nice whiteflash, I’m gonna try to be able to dunk as well at 5’9 - When I tested my vert (no cheating) on the wall slap, reaching as high as I can before…I had a 30inch vertical with no prior vert training or anything…just did squats. I know that’s not high enough though to touch the rim but it’s a good start. I was a bit heavier at that time as well (210). How long you been training the vert for?[/quote]
Honestly man, I never really trained for it. Caught my first dunk at 5’7" when I was 16. Wish I had vids of my jumping before my knee surgery. I could do some pretty nice stuff. I can still get some nice stuff now, but it’s not the same. After the surgery I tried some plyos and stuff, but I’ve done that less than 10 times in my life. I’ve always done better just lifting and playing ball a few times a month. Haven’t played ball in probably a month or so now, but last time out I was moving pretty well, catching 180’s and grabbing the rim 2-handed from a standstill.
boom
[quote]ADvanced TS wrote:
[quote]critietaeta wrote:
www.youtube.com/user/critietaeta[/quote]
Is that you in the blond wig?
Cause I fapped.[/quote]
lol, no but i was taping it. its from a random night freshman year
my user id is irondoc1963, you can see some videos of my kid there.
[quote]ShaneM686 wrote:
Where?
Is?
This?