Hey guys, I know everyone has their own individual training log with their info but it thought it would be cool if we had a thread where everyone, who can be assed puts in their info so we have a reference? And internet bull shit lifts.
I’ll start:
5’10’’
235lbs
BF% circa 25% (currently cutting)
Bench: 315
Dead lift: 450
Squat: 275
Arms: 17’‘, 18’’ pumped
Feel free to add more info than this you want.
Cheers guys (and girls)
5’7"
185lbs
BF: 15%
Bench: 275
Deadlift: 365
Squat: 275
Arms: 17", 17.5" pumped
relatively weak for my size id say
Height 6 foot.
Weight 230lbs
Bodyfat 15%
Bench 350x1
Deadlift 500x1 with straps 585x1
Squat 430x1
Arms 17`` left one is smaller, not pumped
Legs 28.5 inches
years training - 3
Hum.
6’2"
265 lbs.
BF: Unknown
Internet Bullshit Lifts
Bench: 605
Squat: 765
Deadlift: 815
AmIdoinitright?
Hey guys I don’t workout.
[quote]austin_bicep wrote:
Hey guys I don’t workout. [/quote]
I don’t either but if I did I could squat more than I bench.
5’6
170lbs
bodyfat: no idea.
arms: 14.5 cold
chest: 42
waist:32
calves:16
upper legs: 22
bench: 1RM 220
Deadlift: 260 1RM
Squat: (no squat rack) So I’m currently doing 145lb x 10
Overhead press: 1RM 160
I’m well proportioned right now, but I’m lacking thickness especially on the upper half of my body. I attribute it to not having worked out for a year and only being back into it since January.
I’m also a lot weaker than I was, however I’m working towards getting my strength up right now so hypertrophy has taken a bit of a backseat. I know I need more size but there’s no way I’m going to do it with those numbers.
-BLF
height - 5’11’’
weight - 205
bf - ???
abductor machine - 45lbs
eliptical - setting #7
dumbbell curl - the blue ones.
[quote]BruceLeeFan wrote:
5’6
170lbs
bodyfat: no idea.
arms: 14.5 cold
chest: 42
waist:32
calves:16
upper legs: 22
bench: 1RM 220
Deadlift: 260 1RM
Squat: (no squat rack) So I’m currently doing 145lb x 10
Overhead press: 1RM 160
I’m well proportioned right now, but I’m lacking thickness especially on the upper half of my body. I attribute it to not having worked out for a year and only being back into it since January.
I’m also a lot weaker than I was, however I’m working towards getting my strength up right now so hypertrophy has taken a bit of a backseat. I know I need more size but there’s no way I’m going to do it with those numbers.
-BLF[/quote]
Is this a joke?
What is this bb.com?
[quote]actionboy wrote:
abductor machine - 45lbs
eliptical - setting #7
dumbbell curl - the blue ones.[/quote]
/LOL
5’11 227lbs
bf- dont know
bench 280lb
squat 470lb
deadlift 540lb
chest 48, arms 17.5, quads 27, waist 36.5, calves 17,
5’8 200 lbs
bf- 8-9%
bench 305 lbs
squat 430 lbs
deadlift 500 lbs
Military press 200 lbs
Eh,
6’1" 195lbs
bench 270ish
squat close to 400
dead closing in on 500
translate to internet #s
6’1" 215lbs
bench 335
squat 455
dead 575
I also feed the hungry, help little old ladies, and donate 25% of my income to charity : P
Seriously what ?
[quote]actionboy wrote:
height - 5’11’’
weight - 205
bf - ???
abductor machine - 45lbs
eliptical - setting #7
dumbbell curl - the blue ones.[/quote]
You are on the right track. Make sure you do concentration curls everyday and adductor machine to balance out the abductor work. That will give you a defined look. Oh and do the curls in the power rack.
Height - 6’3"
Weight - 260 pounds
Stats:
7 whole chickens/week
84 Jumbo eggs/week
12 protein shakes/week
12 cups Brown rice/week
5 cups oatmeal/week
Unlimited veggies/week
Is that what we are looking for?
height - dunno
weight - its apparently important
bf - hell if i know
squat - see
bench - my
deadlift - log
most importantly
POWER LEVEL - OVER 9000
CGP 405 for 10-12+
Hammerz strength 5 pps (every machine including preacher curlz)
weight at least 100
Height- 5’9
Weight- 220lbs
lifts- Dont matter, this is bodybuilding. Look at my Log if you want to know.
Legs- 29in
Calves- 19 1/2in
Arms- 19in
Forearms- 15 1/2in
Waist- 34-36
Not the greatest pic, im hunched over a little, so my body looks bleh, and im turned a little. but oh well, this is only for funsies anyway.
[edit] lol im sorry, did i do it wrong?
