Love rice and noodles
I Use the abductor and adductor every Wednesday in my routine
Love rice and noodles
I Use the abductor and adductor every Wednesday in my routine
Could we get rich with a line of āCrotch Wednesdayā tshirts?
āWednesdayā from Netflix is too popular - might get mistaken for having an obsession with Jenna Ortega
it helped me feel more stable in the squat
Are we talking Cold Stone Creamery or something else? Because I will fight someone for Cold Stoneā¦
Rolled ice cream is a ridiculous trend where they pour ice cream base on an anti griddle and roll it up.
Looks cool, tastes the same or worse, less room for mix-ins and toppings (unlike cold stone), takes exponentially longer
Its a huge flop
I have a whole collection of āas seen on TVā exercise⦠stuff. I am still looking for an original Suzzanne Summers thigh master ![]()
I used to work there in high school. My boss was my weed dealer and it was awful working while high.
āHello, Iād like two scoops of strawberry with gummy bears in a waffle cone.ā
āStrawberry . . .ā
āDid you say oreos?ā
āGummy bears . . .ā
And on it went. It was actually when I started lifting and decided ice cream was basically the best pwo meal, so Iād eat 20ish scoops per shift. Bad idea.
After that, I didnāt eat ice cream for 15 years. Now I make my own weird shit like strawberry and pepper, or corn milk and chilis, or spagetti ice.
The rape prevention machine? I think plyos or scooting a plate across the floor would be better.
Not really efficient in the crowded gym I go to

Well, in one direction.
The rape prevention machine? I think plyos or scooting a plate across the floor would be better.
I tip my hat to these machines as helping my squat a lot.
in one direction
Nah, be more creative. A certain poster talked about glutes and their destructive potential against walnuts.
Lolā¦That reminded me of this.
anna_5588:
the abductor and adductor machine(s) are useful
The rape prevention machine? I think plyos or scooting a plate across the floor would be better.
I think that scooting a plate across the floor would not be efficient at rape prevention, though.
I think that scooting a plate across the floor would not be efficient at rape prevention, though.
Depends what is on the plate.
I could weld something fun to said plate.
Depends what is on the plate.
Just a 45 lb plate and in between lower body sets do an adductor round, abductor round, toe round, then heels. Looks stupid, but works.
Also watch out for gyms where they have the rape prevention machines facing the mirrors.
I could weld something fun to said plate.
Iām a slut for new equipment. Talk to me goose.
Also watch out for gyms where they have the rape prevention machines facing the mirrors.
My gym does lol.
Talk to me goose.
It would so be illegal on many levels.