The Louie Simmons video is crazy.
7 Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
Est. reading time: 11 minutes
HUGE article for me. greatly helped my shoulder problems and benching
OVT: Optimized Volume Training
This one’s always a good read
Merry Christmas, Bob
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Est. reading time: 7 minutes
This is a good thread. Things I can’t Prove, but believe
http://www.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/things_i_cant_prove_but_believe
[quote]riverhawk23 wrote:
The Louie Simmons video is crazy.[/quote]
i want to box squat now lol
Neanderthal No More: fix your posture before lifting heavy shit;
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!
was great at eliminating my back pain.