I don’t leave time for heating and eating breakfast on work days, so breakfast is usually 3 scoop Metabolic Drive Complete, Superfood, and 1-2 TBSP olive oil as I head out the door.
However, tomorrow it will be:
4 omega 3 eggs
5 Bob Evans sausage links
Sweet potato hash browns w/ diced and roasted red peppers.
The essence of yumminess.
I started the AD on monday and today i had…
1 cumberland sausage
2 rashers of smoked bacon
4 scrambled eggs (XL)
And some spinach
I could quite happily eat this every day for the rest of my life 
hmmm… ive looked for whole wheat folur so i can make the pancakes, but have had no luck. can anybody point me in the right direction?
Five egg omlette w/cheese or veggies.
3 strips of bacon
2 slices sprouted grain bread smothered with raw butter.
1 apple.
16 ounce serving of Raw Kombucha tea
1 Olaloa Multivitamin pack.
1 teaspoon of Green Pasture’s Blue Ice Pure Cod Liver Oil.
1 scoop whey
1 serving lean ground beef
1 cup blue berries
1 large orange
1 large apple
8 oz unsweetened vanilla almond milk
Grow! Whey (1-2 scoops)
Blueberries (100g)
Extra Virgin Coconut Oil (1 serving)
Two large handfuls of ice
Then I blend it all up. Love it. Makes a great morning meal for a low carb diet.
I’m planning on having some corn beef hash this summer. I don’t know if I’ll have them both or rotate them. I just like corn beef hash and never thought of it as a breakfast before.
Guess nobody likes oatmeal…
1 cup oats
2-3 eggs, 4 egg whites
Fruit or chopped up peppers
3 fish oil, multivitamin
Sprinkle on Paprika, cumin, black pepper
I’m a creature of habit, same thing every morning:
2 Omega-3 Eggs
1 Cup Egg Whites
1 tbsp EV Olive Oil
2 slices American Cheese
5 Fish Oil Caps
1 serving Greens+
4 large pieces of beerbattered Tempura with mayonaisse and lemon
[quote]dreads989 wrote:
Guess nobody likes oatmeal…
1 cup oats
2-3 eggs, 4 egg whites
Fruit or chopped up peppers
3 fish oil, multivitamin
Sprinkle on Paprika, cumin, black pepper[/quote]
Oh wow. Dang dude. I usually like my oats sweet, but that looks incredible. I’ll have to try that for my next carb day.
it’s pretty tasty, not gonna lie. Try chopping up a granny smith apple ahead of time, and putting it in the oatmeal if you have an insatiable hunger in the morning (like me).
2 scoops protein powder
1.5 cups water
2 Scoops of whey with milk
1 tabelspoon of natty Peanut butter
3 eggs!
As people have said dont be afraid to eat lots of eggs! There are studies stating that dietary colesteol(The colesterol you eat on a daily basis in your food) does not directly afect your LDL or HDL colesterol levels so you need not worry about restricting you eggs EAT AWAY! Just watch out for the man made fats as people have alredy pointed out! AKA Trans fats these are cheeply made and preserve crapy foods bevare also of hydrogonated oils!~very bad stuff! Hope that helps! Happy lifting!
doing 10/10 so either a banana with 30g of Metabolic Drive or 4-5 eggs with veggies mixed in or separate and some cheddar cheese. also sometime i cup organic black coffee w/ splenda…
6 EGGS WHITES
1 APPLE
1/2 CUP OATMEAL
4 Eggs
1 Banana
Either whole grain toast or 1cup oatmeal