I know Whey protein Isolate and hydrolized are the best… but can someone explain why a protein mix with hydrolyzed whey in it along with lets say egg or casein is less effective? Wouldn’t the hydrolized protein still digest quickly?
Around my workout i drink 6 scoops ICE before/during wait 45 minutes then have been slamming down 2 scoops WPI (50g protein) with creatine. Then i eat a meal with Oats or grits and tons of meat an hour after that (Very big meal). I got this from Dr. serrano. I am cutting right now and dont eat very many carbs.
The reason i ask is i bought dorain yates pro-peptide and its out of control good. I wish that was the only protein i had to take but WPI tastes like ass to me. I’m not a pro athlete or anything so if its not a big difference i would rather eat the dorian yates shit.