Post-Workout: Protein or Creatine

Import · September 4, 2001, 4:03pm

I am reading alot of information recently about the importance of your post-workout routine. Many sources recommend this as the optimum time for your creatine. I also read that one should drink a protein shake (such as Surge) immedidately after the workout to halt catabolism.

Is there any harm doing both at the same time? Should the creatine be first, last? etc…

Import · September 4, 2001, 5:32pm

If using Surge, then you can add plain powdered creatine to it, no problem. Do not add any of the Kool-aid stuff to it, though.

Import · September 5, 2001, 7:13pm

I’ve been adding a serving of RiboseC to my post workout Surge drink. Is this OK?

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Post-Workout: Protein or Creatine

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