Post-Workout Protein: How Much Do You Need?

[Chris_Shugart]

Yes, this article gets into it:

What Happens When You Eat 100 Grams of Protein At Once?

[How-Much-Protein-Can-You-Absorb] by Mike T Nelson, PhD The Trommelen Study Is 30 grams of protein the maximum you can use in one meal? New research says no. Here's why. A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People always say, “The body can only use 30 grams of protein at once!” Is that true? Well, imagine eating a 16-ounce steak. If you can only use 30 grams of protein at once, you’ll find steak-shaped deposits in your toilet the next morning…