[quote]Perfectcircle wrote:
venusismyplanet wrote:
HotCarl28 wrote:
I love that dress…looks great on you…[/quote]
I think you meant… She makes that dress look great.
Great job. Keep it up!
[quote]buckeye girl wrote:
venusismyplanet wrote:
triple-10sets: I’m trying to bulk my upper body, but if my ass becomes a victim and bulks up more, the better for me. I’m going to keep doing heavy squats with my PINK lifting belt and my pink knee straps (yes, I lift, but i still have a girly side…lol). So, why not? I’ll see how much mass I can keep adding to my booty…LOL!
Am I the only girl here that doesn’t have a pink belt? 
Are the pink knee wraps from APT? Do you like them? Sorry, I was thinking about getting them, but was wondering if they were any good.
Anyway, you look fantastic! And that guy talking about girls having too much muscle is a dumbass.[/quote]
I didn’t know there were other girls here who had a pink lifting belt. But, yes, bit the belt and the pink straps are from apt. The straps I ordered don’t have velcro and that’s the only flaw. They do sell them with velcro but I didn’t want to wait for the backorder. Other than that I find them to be very good. I was able to go heavier once I began supporting my knees and back.
And, yes, he truly is a dumbass!
[quote]triple-10sets wrote:
well venus. I hope your gonna stick with the heavy squats like you said and IMO you should follow them up with walking lunges with heavy dumbells. In this world bigger is better if you know what I mean. A HUGE ass is the only thing I’ll accept personally, and Im sure most guys on here feel the same way. Good Luck and keep at it.[/quote]
I always do heavy squats and I have already been doing tons of walking lunges with heavy dumbbells. My ass is already big in a good way, but I will keep lifting…LOL!
[quote]ShaneM686 wrote:
Perfectcircle wrote:
venusismyplanet wrote:
HotCarl28 wrote:
I love that dress…looks great on you…
I think you meant… She makes that dress look great.[/quote]
Thank you, that’s even better…LOL! Though I’ll take either compliment 
[quote]venusismyplanet wrote:
I didn’t know there were other girls here who had a pink lifting belt. But, yes, bit the belt and the pink straps are from apt. The straps I ordered don’t have velcro and that’s the only flaw. They do sell them with velcro but I didn’t want to wait for the backorder. Other than that I find them to be very good. I was able to go heavier once I began supporting my knees and back.
And, yes, he truly is a dumbass!
[/quote]
Good to hear. I didn’t want the velcro ones anyway. So, I guess that works out. Thanks!
[quote]buckeye girl wrote:
venusismyplanet wrote:
I didn’t know there were other girls here who had a pink lifting belt. But, yes, bit the belt and the pink straps are from apt. The straps I ordered don’t have velcro and that’s the only flaw. They do sell them with velcro but I didn’t want to wait for the backorder. Other than that I find them to be very good. I was able to go heavier once I began supporting my knees and back.
And, yes, he truly is a dumbass!
Good to hear. I didn’t want the velcro ones anyway. So, I guess that works out. Thanks![/quote]
no problem
Unbelievable, you look great! Everything looks proportional, and it all comes to together to make up an impressive physique.
Everything is looking good!Particularly lower body.
It is always good to see the ladies training hard! I respect the work needed to achieve that kind of physique! Keep at it!
your profile pic would look great on the figure competitors section!
Thank you TKL, joshjuk, and Rhal. I appreciate comments like that even though I’m just an amateur figure competitor. I will keep training hard and will build a more impressive upper body as well.
[quote]ShaneM686 wrote:
Perfectcircle wrote:
venusismyplanet wrote:
HotCarl28 wrote:
I love that dress…looks great on you…
I think you meant… She makes that dress look great.[/quote]
Well corrected…Would hate to be accused of catching the"Ghey’
too late…
Hahaha… thats funny, but, I totally didn’t mean it like that, just playing with words to give her a better compliment.
You look fabulous! Nice amount of muscle development while maintaining your feminine curves. Your quad developement is very nice. I’m trying to bring up my legs…well, my upper body too but I can’t seem to get my legs to grow.
What does your training look like - upper/lower splits? What type of exercises and set/rep scheme do you do for your lowerbody? Do you do any cardio? If so, how much and what type. Sorry for all the questions but whenever I see someone that has the look I want, I’m always curious what they’re doing.
Thanks in advance for your time.
Alexandra
Thank you very much; I don’t get too many compliments from women so it’s always appreciated Yes, I do upper/lower splits. I dedicate one day of training each for big muscles like my back and legs; and other days for arms, shoulders, etc.
Well, for my lower body I go real heavy (as I’m also trying to do for my upper body). I do close and wide stance squats, hack squats, walking lunges, dead lifts, leg curls on the machine and with db between my feet, as well as with an ankle strap. I also do step-ups with a 70-90lb barbell on my shoulders and leg curls. I vary my exercises and the way I do them, e.g., I even did smith machine squats on a balance board…it was good. So, I think I wrote everything; don’t be afraid to go heavy!
Oh, and yes I do cardio 5 days a week for 45-60 mins. I run on the treadmill and vary the incline all the way up to 10%, I do the Jacob?s Ladder, I walk on the treadmill with a 30lb weight vest on a 10-15% incline, I do the elliptical, and the Stair Mill; I don?t do all my cardio on one machine, I change it up.
Thanks again for your wonderful compliments; take care.
Sarah
Wow, you’re hot. Nice work!
I think that you are really hot and have done a great job getting your whole physique together and as well balanced as it is. Keep up the good work and keep us posted on any shows you do. I want to do bad things to you. LOL
Hot!! Damn HOT!
[quote]GetJACKED wrote:
Wow, you’re hot. Nice work![/quote]
Wow! Thanks. I didn’t thik my thread would liven up again.
And, another thank you to those who have also referred to me as “hot” …even you dragon…LOL!