hey,
10 days ago i had a motorbike accident and broke my collar bone, the separation was too much for a standard figure of 8 sling so i opted for surgery, plate and screws. which i had two days later. now one week after surgery my shoulder feels a lot better and i’m off any pain meds. i’ve a fairly limited ROM and i’m keen to get back to my usual active lifestyle as quickly as possible. i’d been lifitng regularly for about 4 years and had recently started crossfit.
can anyone share any similar rehab experiences or offer any advice for rehab protocols.
i live in asia and am struggling to get decent physio therapy locally.
thanks…pete