very good point.
I’ve started training less recently and am doing way better on it in certain ways, slightly worse in others.
My strength and size gains are coming way faster than when I tried to hit everything twice, so the extra recovery is doing me good, but the body composition isn’t as good.
I think it’s more to do with your individual recovery and how hard you push in your sessions. I have a fast metabolism so I think extra days where I don’t train and just eat do me good.
I wouldn’t consider myself to be a particularly “advanced” lifter but I guess that’s a relative term.