POLL

Training Bodybuilding
21
  1. How many times do you train a week?

4 weekly weight training sessions a la ABBH.

  1. In between sets, what do you do?

I guess I’m not as hardcore as most people here. I talk to my friends, and keep an eye on my watch so I can get decent rest intervals (but I don’t shoot myself if I have to wait an extra 30 seconds).

  1. How long rest do you generally have in between sets?

I used to use 120 seconds in OVT, but now will be using 60 second rests using Waterbury’s anti-bb program. If I use a 5x5 strength protocol, more like 2-3 minutes.

  1. How much time do you spend posing naked in front of a mirror per day?

I try to limit it to 1-2 minutes. But sometimes, if there’s a good song, I just gotta get my groove on and shake it for my own pleasure.

  1. Do you think you will ever be satisfied with your body?

Probably not.

22

  1. How many times do you train a week?
    3-4 weights 3 cardio, HIIT or medium intensity bike riding (real bike).

  2. In between sets, what do you do?
    Sit, stand, or walk around a little.

  3. How long rest do you generally have in between sets?
    A couple of minutes, maybe 3 except on heavy days, then 5.

  4. How much time do you spend posing naked in front of a mirror per day?
    I don’t.

  5. Do you think you will ever be satisfied with your body?
    Probably not but I’m usually pretty close and that will have to do.

23
  1. How many times do you train a week?

3-4

  1. In between sets, what do you do?

Get water, pace the floor, watch other people who are doing stupid things

  1. How long rest do you generally have in between sets?

This depends n the workout. As low as 45 sec, as high as 3 minutes.

  1. How much time do you spend posing naked in front of a mirror per day?

This depends. As low as 45 sec, as high as 3 minutes.

  1. Do you think you will ever be satisfied with your body?

I believe this is possible.

24

  1. How many times do you train a week? 5-6 including Core/Stability/Speed days

  2. In between sets, what do you do? Stare at some girls boobs while I recompose myself.

  3. How long rest do you generally have in between sets? 60-90 secs

  4. How much time do you spend posing naked in front of a mirror per day? 0.

  5. Do you think you will ever be satisfied with your body? I am.

25

1)5 days a week, 3 whole body and 2 recovery workouts.

  1. depends on the portion, abs or push-ups to walk around and shake out.

3)30 sec to 1 1/2 minutes.

  1. None.

5)Yes.
Peace,
T-Ren

26
  1. How many times do you train a week?

3 boxing workouts, 2 conditioning workouts, 3 days weights + recovery/GPP stuff here and there

  1. In between sets, what do you do?

stare at a wall or out into space, change song on mp3 player, adjust man-parts, wish i had a girlfriend to adjust man-parts for me

  1. How long rest do you generally have in between sets?

45sec-3 minutes

  1. How much time do you spend posing naked in front of a mirror per day?

none

  1. Do you think you will ever be satisfied with your body?

i’m not satisfied with much of anything

27

  1. 4-5

  2. Pace to water fountain and back; scan crowd

  3. 60-120 seconds

  4. 0 (Maybe I should work on that?) :wink:

  5. Yeah. Soon. For a short time. Then I’ll eat a whole batch of brownies and ruin it.

28

here’s another poll:
What the fuck are you doing posing NAKED infront of a mirror? what kind of poses do you do?

29

[quote] 1) How many times do you train a week?

  1. In between sets, what do you do?

  2. How long rest do you generally have in between sets?

  3. How much time do you spend posing naked in front of a mirror per day?

  4. Do you think you will ever be satisfied with your body? [/quote]

  5. 3-4 w/weights. 4-5 once strongman training begins. 5-6 including HIIT.

  6. Daydream, read a newspaper, talk on my cell phone…nah, kidding. Actually I’m busy spotting Ko and/or providing encouragement.

  7. Long enough for Ko to perform his set and to get set up for mine.

  8. Uh…weird question. Never.

  9. I am currently satisfied with my body. My need to improve is for performance purposes.

30
  1. How many times per week do you train?

5-6…5 training days with weights. 2 days of HIIT.

  1. In between sets, what do you do?

Sip my Surge, drink some water, keep track of my stop watch.

  1. How long do you rest?

generally anywhere’s between 60-90 seconds. 120 seconds on “heavy” days.

  1. How much time do you spend posing naked in front of the mirror?

Rrrriiiigggghhhhtttt.

  1. Do you think you will ever be satisfied with your body?

probably not, if I were…I wouldn’t feel the need to push myself in the gym!

31

  1. 6 days 2 of which are weight training sessions when im not preparing for a fight

  2. Stretch

  3. Usually about 30 seconds to 1 minute

  4. Too much time :stuck_out_tongue:

  5. I’m a perfectionist by nature, so no