Poll: Fiber & ALA. Free T-shirts!

Training Bodybuilding
41

I only use flax seeds and maybe some guar gum in shakes sometimes.

Never tried ala.

42

metamucil

43

Only tried R-ALA 200 and didn’t really notice much of a difference.

44

Metamucil and as for ALA, haven’t tried it.

45

the r-ALA from 1fast400 seems to be good stuff.

As for fiber, just eat your veggies and you wont need it

46

Metamucil

Syntax-r

47

PowerButter Peanut butter great for oils, protein and fiber. Just for fiber I like FiberSmart just mix it in with your shake.

48
  1. Metamucil
  2. Prolab or twinlab
49

Haven’t used a fibre supplement before, I just eat Oats!

Am using R+ALA from discountsupplements.co.uk, seems to be good stuff.

50

Metamucil & suntrax what else!!!

51

1- Metamucil

52

I like the Metamucil Caps

53

The best fiber product I ever used came from Rexall; they’ve since changed the name of it and I think it’s called BiosLife 2 now. It’s pretty darn expensive.

I’m using PurALA right now and it seems to be pretty good. It’s r-ALA. I wouldn’t have any other.

54

For ALA: AOR - AOR04005

55
  1. Sunrise Psyllium Husk powder
  2. Prolab ALA
56

ALA-
R-ALA 1fast400
Fiber-
Sugar Free Metamucil

57

  1. Fiber Con always works well for me.

  2. Never used an ALA supplement.

58

metamucil for fiber (it works for the cronies, and it works for me)

haven’t tried any ALA supps yet.

59
  1. A combo of President’s Choice wheat germ and PC wheat bran
  2. ProLab ALA
60

I use psyllium fiber, usually the sugar-free store brand.